“The first wealth is health.” – Ralph Waldo Emerson One of the assured ways of living a richer and more enjoyable life is to take staying healthy seriously. While our modern day culture provides an array of conveniences enticing us to move as little as possible and eat in abundance, the fact remains, our body … More Why Not Get & Stay in Shape?
If you’ve ever tried to lose weight, you may have hit the pesky number on the scale that is just 10 pounds shy of your goal weight, only to discover, those last 10 pounds aren’t giving up without a fight. (Please know that our ideal weight should be one that is based on our height … More Why Not Lose Those Last 10 Pounds?
Taking a ride on it really does provoke one to smile without realizing it, as you feel transported back to childhood when a bike was the fastest mode of transportation you were legally able to use and no bills were your responsibility. Even though summer is not here yet, there are still many months of … More Why Not Ride a Bike?
A walk as exercise? Nah. Walking is too enjoyable to be a viable way to burn calories. Or was I wrong? These were my thoughts on walking quite a while back when I was convinced that running was the only way to “feel the burn”. Fortunately, I came to my senses, and finally began to … More Why Not Take A Walk?
“Treat your body like a temple, not a woodshed. The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of it, your body can take you wherever you want to go, with the power and the strength and … More Treat Your Body Like a Temple
“The beauty is that people often come here for the stretch, and leave with a lot more.” -Liza Ciano Yoga continues to grow in popularity as more and more studies reveal a long list of health benefits. And while some may refrain from giving it a try for a variety of reasons, whether you choose … More Learn to Love Yoga